Following a vegetarian diet while on a keto diet can be challenging. It can be tough to find satisfying snacks that are low in carbs and high in healthy fats. However, with a bit of creativity, there are plenty of vegetarian keto-friendly snacks to choose from that will keep you satisfied between meals. In this article, we will share with you the top 10 vegetarian keto-friendly snacks that will satisfy your cravings and keep you on track with your diet.
The Top 10 Vegetarian Keto-Friendly Snacks
Roasted Almonds
Roasted almonds are a great keto-friendly snack that’s easy to prepare and delicious to eat. Almonds are high in healthy fats and protein, making them a great snack to keep you full between meals. To add some flavor, you can roast your almonds with spices like cinnamon or paprika.
Avocado Deviled Eggs
Avocado deviled eggs are a great way to get your healthy fats and protein in one snack. To make this snack, mash avocado with boiled egg yolks and season with salt, pepper, and garlic powder. Then, fill the egg whites with the avocado mixture and enjoy!
Zucchini Chips
Zucchini chips are a great alternative to potato chips. They are low in carbs and high in fiber, making them a great snack for the keto diet. To make zucchini chips, slice zucchini thinly, sprinkle with olive oil and salt, and bake in the oven until crispy.
Peanut Butter Fat Bombs
Fat bombs are a great way to get your healthy fats in and satisfy your sweet tooth at the same time. Peanut butter fat bombs are a great option for vegetarians on the keto diet. Mix together natural peanut butter, coconut oil, and sweetener of your choice, then freeze until firm.
Cauliflower Hummus with Veggies
Cauliflower hummus is a great keto-friendly alternative to traditional hummus. It’s made with steamed cauliflower, tahini, garlic, lemon juice, and olive oil. Dip your favorite low-carb veggies like celery and cucumber for a delicious snack.
Cheese Crisps
Cheese crisps are a delicious and easy snack that’s perfect for the keto diet. To make cheese crisps, simply sprinkle shredded cheese onto parchment paper and bake until crispy. You can add spices like garlic powder or chili flakes for extra flavor.
Keto Smoothie
Smoothies are a great way to get your daily dose of healthy fats and protein. For a keto-friendly smoothie, use ingredients like coconut milk, avocado, spinach, and protein powder. Add some stevia or other keto-friendly sweeteners for a bit of sweetness.
Cucumber Slices with Cream Cheese
Cucumber slices with cream cheese are a refreshing and delicious snack that’s perfect for the keto diet. Simply slice cucumber thinly, spread cream cheese on top, and sprinkle with salt and pepper.
Flaxseed Crackers with Guacamole
Flaxseed crackers are a great keto-friendly alternative to traditional crackers. To make flaxseed crackers, mix ground flaxseeds with water and let it sit until it forms a gel-like consistency. Then, spread the mixture thinly onto parchment paper and bake until crispy. Serve with guacamole for a delicious and healthy snack.
Coconut Chips
Coconut chips are a great snack for those on the keto diet. They are high in healthy fats and low in carbs, making them the perfect snack to keep you full between meals. To make coconut chips, simply slice coconut meat into thin strips and bake until crispy.
FAQs (Frequently Asked Questions)
What makes a snack keto-friendly?
A snack is considered keto-friendly if it’s low in carbs and high in healthy fats. This means avoiding snacks that are high in sugar or refined carbs, and opting for snacks that are high in healthy fats like nuts, avocados, and cheese.
Can vegetarians do the keto diet?
Yes, vegetarians can do the keto diet. It just requires some creativity to find vegetarian sources of protein and healthy fats. By incorporating foods like eggs, nuts, and avocados, vegetarians can easily follow the keto diet.
Are these snacks easy to prepare?
Yes, all of these snacks are easy to prepare and require minimal preparation. Most of the snacks can be prepared in under 30 minutes, making them perfect for busy schedules.
Following a vegetarian keto diet can be challenging, especially when it comes to finding satisfying snacks. However, with a bit of creativity, there are plenty of vegetarian keto-friendly snacks to choose from that will keep you satisfied and on track with your diet. The top 10 snacks we’ve shared in this article are all easy to prepare, delicious, and full of healthy fats and protein. So, next time you’re craving a snack, try one of these options to keep you satisfied and on track with your diet.
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